Blog

Did you have a great Independence Day!  If you live in America, July 4th is the day we celebrate our Independence. I hope you celebrated your independence and your freedom. Now, I know there’s so much controversy in our country, with people questioning exactly how...

Are you living independently... Another way of asking this is, are you living free? As Americans celebrate Independence Day this week, it started me thinking about what it means to live a life of independence. Living a life that is “independent” would probably be...

I’ve heard this recently and just love it:  “Get your SHIFT together!” Yes, it makes me laugh but I wonder if people understand just how powerful this statement is. Most of the worry and strife you experience is because of your perception about things. If thoughts...

Summer is typically a time of travel, yet it is also a time for just taking it easy. You may be planning an exotic adventure or maybe relaxing into a slower rhythm and returning to your favorite, “I can just sit here and do nothing” family spot. Have you noticed that...

You know that feeling of excitement you have when you are on vacation?  What if I told you that you could experience that feeling every day? Summer is a time where people travel to have pleasant and new experiences, yet it’s possible to have them regardless of time or...

Fear can stop you in your tracks, yet it can also be a way of receiving messages from your Body Wisdom. The key to navigating through life with more ease is to understand, and then harness your fear. As FDR famously quoted, “We have nothing to fear but fear itself.”...

It’s very powerful to extend forgiveness, especially when you recognize that forgiveness always benefits you. Forgiving someone doesn’t mean that you are saying what they did is okay.  you are actually releasing the negative emotions you’ve been holding about the...

Being aware is incredibly powerful. When you are fully present with what’s going on around you, for you and inside of you, you can accomplish great things. It doesn’t require anything fancy to be aware.  Noticing what you are experiencing through your senses, will...

Have you ever noticed that nature abhors a vacuum?  When you experience a door closing in your life, you can be certain that somewhere a window is about to open. Yes, I know you’ve heard this cliché before, but it’s really true.  It’s not possible to live in a world...

Letting go can be tough, yet it is often very positive.  In fact, letting go can be an act of courage and trust. When you are courageous enough to let go of people, places or things, you are putting a message out to the Universe that you are in alignment with what is...

Have you ever noticed the shift in energy that occurs when nature transitions into a new season? As we’re shifting from spring into summer, we recognize that life, too has it’s seasons, beginnings and endings, as do all things in this life. Each season, beginning and...

Setting good boundaries can have a tremendous impact on your overall well-being. Appropriate boundaries create integrity and when you honor your own “yes” and respect your own “no”, others will too. Having and keeping good boundaries will also help you maintain a...

If you are lucky enough to have people in your life that love, support and cherish you, make sure to celebrate them! A kind word of appreciation, a hug or even a special gift will make the special people in your life know that they are special. Celebrating the people...

Truer words may have never been spoken than the timeworn cliché, “It’s not you, it’s me.”   Although commonly known now as an easy way to end a romantic relationship, the truth is, it really never is about the other person and it is ALWAYS about you. In any...