by MarBeth Dunn | Dec 10, 2012 | Uncategorized
What amazing times we live in! You’ve no doubt by now heard that the Mayan calendar ends on December twenty-first of this year. Although there has been great speculation about our world ending in a cataclysmic disaster, there are other interpretations that posit this winter solstice to be a transition date to mark an ushering in of all people on Earth to an era of positive physical, and 
especially spiritual, transformation.
The precipitation of this new era is due in part to quantum physics becoming more understandable to mainstream, “regular” people (not just scientists) thanks to movies like “What the bleep do we know?” and “The Secret”. Although a deep and vast topic, simply put, quantum physics proves that our thoughts create our reality. Whereas before, we lived with the adage, “I think, therefore I am”, which denoted an existence, we have moved into the understanding that “I Am” (the name of God in the book of Exodus as told to Moses when he encountered the burning bush) creates a state of being and this creates our reality. Just as there is a higher and greater good, we all have a higher and greater self that we can aspire to.
A Course In Miracles advises, “There’s no such thing as an idle thought” and science is clearly proving that mere thoughts can change physical matter. In fact, quantum physicists discovered in the 19th century that matter was affected by the simple act of our observing it. When scientists had a preconceived notion of how electrons and photons would act, and observed them, the behavior met the scientists’ expectations. However, when they were not being observed, the photons and electrons behaved quite differently! scientists discovered that the very act of observing an electron’s path changed its behavior. In other words, electrons behaved differently while being watched than they did when not being watched!
What this means is that since you are composed of electrons, you can, will and do behave differently depending upon your thoughts, expectations, perceptions and perspective. What you think, feel, believe and imagine all have the power to change your reality. Think of yourself as a superhero. With this knowledge, you can use your powers for good or for evil. Use it for good to create a life for yourself that is peaceful, happy, serene and which you will shine as you present your best self, in your best life, to the world. Conversely, if your thoughts are constantly negative, doubtful and pessimistic, you will find yourself creating a reality that is bleak and living a life that is thoroughly unenjoyable and definitely not serving others. It’s difficult to have positive, altruistic desires when you are coming from a place of despair and lack. So use your power wisely!
The earth is changing rapidly, as we’ve moved into the age of Aquarius from the Piscean age. Scholars on this subject agree that the key word for the Piscean age is “inspiration”, while the key word for the Aquarian age is “enlightenment”. As a people, we’re learning and discovering information, and growing spiritually at a rapid pace. When we gain more information and greater clarity, our horizons are expanding and our level of awareness grows as well.
As we close out 2012, I’m reminded of the REM song, “It’s the End of the World (As We Know It)”. No, the physical, literal world won’t disappear on the twenty-first of December but it does signify the end of the way we’ve known the world for centuries. We’re moving into a new age: an age of consciousness and I can’t help but think of the next line of that REM song….”and I feel fine”.
© MarBeth Dunn. All rights reserved
by MarBeth Dunn | Dec 8, 2012 | Uncategorized
Have you noticed how much we learn about ourselves from our relationships with other people? The people we surround ourselves with are, in essence, a mirror image of ourselves. This may make you smile in some cases and perplex you in others but
` one thing is for certain, the phrase “Birds of a feather flock together” didn’t come out of nowhere!
One of the key tenets of any relationship is good communication. Without it, a relationship will falter. Whether verbal or non-verbal, it’s communication that connects us to other people. When our interactions are positive and uplifting, relationships are harmonious. When they’re hurtful or nonexistent, relationships can fall apart. Very often we project the things we dislike in ourselves onto others. You will find your interactions with others flowing more easily, when you treat them (and yourself!) with love and compassion. To communicate effectively and in a loving way, it’s important to remember a few rules of thumb.
In any relationship between a man and a woman, the universal and undeniable fact is that men and women really do speak different languages. Have you ever noticed that as a woman, you can say certain things to your girlfriends and they’ll just get it? If you said the same thing to a man, however, he would either not understand or may even get annoyed. It’s not that he doesn’t get the bigger picture; it’s that men and women deliver and receive communication in different ways. A man might be able to say something to another man that would anger, hurt or confuse a woman. Again, it’s not that women can’t handle the truth or are fragile creatures, they just have different filters. If you want to improve your relationships with the opposite sex, romantic or platonic, you may want to become a student of how men and women differ in communication. There are many great books out there, and often times, a dating and relationship expert or coach can help you understand and improve your communication, which will help you improve your relationships.
I’ve notices that all relationships respond favorably to appreciation rather than criticism. Before you criticize, first identify your motivation for it. Is it to make you feel more righteous, or is it to better someone else? How much does the criticism involve you (otherwise known as an ego extension)? Do you know why the person you are about to criticize is doing what they’re doing? Ego is big and present in all of us. After all, it’s the ego’s job to protect us! If you’re secretly feeling small, nothing will help your ego like the realization that someone else has serious flaws! Asking yourself those questions may help you reconsider the next time you’re tempted to give someone “feedback.” If you still want to criticize, determine whether or not this person has given you permission to voice your opinion. They may not want it or care about it! Even if they do give you permission, you need to be 100% okay with the fact that they may not take your advice. The St. Francis of Assisi quote, “Seek not to be understood but to understand” is a good thing to commit to memory in these situations!
Finally, relationships are best when you commit to always being authentically you. Strive to be in your heart space, and communicate from a place of compassion and love. Are you in your head trying to justify what you’re feeling? You’ll find your interactions are always more authentic and when you speak from the heart, you’re more prone to speak in a way that is loving rather than a way that attacks the other person. It takes great courage to speak from the heart but that’s where true communication, and love, begin to happen. When that occurs, you’ll find much more joy in the dialogs that create and foster growth in all great relationships.
© 2012 MarBeth Dunn. All rights reserved
by MarBeth Dunn | Dec 2, 2012 | Uncategorized
Most of us would love to have a relationship with a significant other. Have you wondered why you currently don’t have a “special someone” – or why things don’t seem to go well in the romance department? 
If you’re frustrated by meeting quality people and sustaining romantic relationships, here are a few things you can look at and then practice immediately to change your situation.
If you find that you continually have challenges in this area, or attracting the same people over and again in different packages, I know, it can be tempting, and perhaps not without merit, to cast blame on the people you’re meeting for not being good relationship material. Yet, don’t be surprised, there’s a good chance the common denominator is you!
Darlene (not her real name) had a pattern of attracting unavailable men. She had never had a good relationship, and feared she never would. Since her dad had not been available to her growing up, she had no reference for having an available man in her life. Upon connecting this recurring pattern with her family history, and releasing the underlying beliefs undermining a good relationship, Darlene has seen a very positive shift in the men she’s dating.
If you would like to change your recurring pattern of attracting the same “bad news” type, ask yourself if there is indeed a pattern. Then you can start examining it. What kind of similar character or behavior traits do you typically attract and do these traits resemble any of the significant people in your past?
One strange thing about patterns is that they feel familiar and when things feel familiar, we tend to gravitate towards them, regardless of whether it’s good for us or not. Familiar starts to mean “good” or “right” in your mind because familiar can be comfortable in a weird way, even when being comfortable isn’t the best or most healthy thing for you. Just as you may routinely turn to unhealthy eating or drinking habits when you’re not conscious of your behavior, it’s very common to do the same thing when meeting and creating a relationship with someone.
A great way to stop the cycle of having unhealthy relationships is to become very aware of who you attract into your life and who you have previously determined as “attractive”; not just physically but as a partner. When you examine your romantic relationships, you’ll probably discover that you keep dating the same type of person over and over! Give some thought as to where that pattern is coming from, on and why you may be attracted to certain personalities.
Remember, you have the power to create your life. Decide the kind of partner you would like to have, and ask yourself whether you are the person they might be attracted to. Ultimately, you won’t have the relationship you desire, until you love, accept, and appreciate yourself for who you are.
So what can you do to start loving yourself?
A great way to begin, is to speak to yourself in positive terms. Would you ever talk to your best friend the way you talk to yourself…or would that just be too mean? Stop judging yourself, and begin to appreciate all you do and everything you are. Choose to have better thoughts about yourself, and you will find you start choosing better people. When you truly begin to see the wonderful person you are, you will only allow people who choose to cherish and love you into your life. Then, you will notice the ones who don’t meet your criteria disappearing from your life. If you’re not treating yourself with love and respect, it’s almost a certainty that no one else will.
A quick exercise you may want to try this week, is to stand in front of a mirror three times a day and tell yourself that you love yourself and why. When you find the joy of you, in you, other people will notice and want to be a part of your life. To have a great romantic relationship, and be well loved by others, you have to be well loved by you. Change that and all your other relationships will change as well.
© 2012 MarBeth Dunn – all rights reserved
by MarBeth Dunn | Nov 25, 2012 | Uncategorized
“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves….”
– Rainer Maria Rilke
If you haven’t heard this quote before, it’s an excerpt from a poem by the poet Rainer Maria Rilke. There are certainly many times in life where the answers aren’t forthcoming, no matter how hard you try to get them, and you must be content to just love the questions. However, there are moments where you could experience answers that are pivotal to guiding you in the direction you want to go, where, in fact, you must go, yet, you’re not in the space where you can hear these answers. So how do you get there?
The best way to connect with the inner guidance and inner wisdom you already have is to be able to get quiet enough to hear what your highest self is trying to tell you. But to connect to your highest self, 
you really need to be vibrating at a high level and that takes both awareness and a commitment to spend the time to achieve and maintain that higher vibration.
One of the first things you’ll want to do to achieve a higher vibration, is to get into your heart space and taking the time to concentrate on nothing but your heartbeat and your breathing. It will help you to connect with your inner wisdom. Quite often, you do have all the answers within you but if you are living in the world at the world’s pace without taking the time to go inward, you’ll never find those answers. The external noise is just too loud and will drown everything else out. Meditation will also get you vibrating at a higher level and that’s key to being able to hear the answers that are within you.
When you are vibrating at a higher level, you are open to receiving things you are unable to receive when you are putting out a lower level vibration. Many of the answers that you’ve been seeking will magically seem to appear and without effort when you raise your vibration. This is key, because there are so many people who seem to have really great lives but who are walking around unhappy and dissatisfied. This is because they are carrying around deep, unanswered questions, so they are living lives that aren’t authentic to who the really are. They are living lives that aren’t reflective of who they really want to be. Don’t be one of these people!
To live the life you love and live the life you want to live, you need to love the questions and then you need to be able to be in a place where you can hear, receive and then act on the answers that are coming to you…the answers that are already deep inside of you. It’s really all there, you just need to connect with your higher self. When you do that, all of those big questions will start having big answers and when you have big answers, you can live a life that is authentic and joyful.
© MarBeth Dunn 2012 – all rights reserved
by MarBeth Dunn | Nov 4, 2012 | Uncategorized
Have you had a “teacher” who show up in your life at the perfect time to say or do exactly what you needed to learn? The Universe will never fail to give you exactly what you need to learn, if you stay open about the way in which your teacher shows up.
There’s a Chinese proverb that says, “When the student is ready, the teacher will arrive” and I know for me, there is inherent 
truth in that statement. There are a few things you need to do to ensure that you are in a frame of heart and mind to receive both the teacher and the teachings. Sometimes things show up far differently than we would like or expect!
It’s important to stay present to create a space that will allow your teacher to show up. While it’s far too easy to get busy, trying to find what it is you’re looking for, letting go and moving only through inspired action is actually a better way to stay present. It will also help create space for what you want and need. When you are present, you’ll start to notice that everything you need is actually found in the now. It will be hard to see this though, if your heart and mind are in the future or in the past. Enjoy the beauty of this moment, this day, and where you are right now. Staying present is a “present” all its own, as you will begin to discover when you make a concentrated effort to do this. The exact teacher you need, providing you with the exact lessons you need, are hovering nearby, waiting for you to notice them!
Another element of getting what you need when you need it, is to stay in service to other people. There are a great number of people who need your particular gifts and talents, and when you focus outward, rather than inward, you’ll find that the Universe again responds with delivery. What do you do best and what do you love most? Find where those two intersect and you’ve more or less identified the best path to follow. When you are in service to other people, other people will naturally be in service to you. This “sweet spot” is where many people find that a new teacher or guide shows up and no scouting around for this person was required.
Finally, don’t worry about being perfect or trying to achieve perfection in your life or business! There’s really no such thing, yet so many of us keep trying to grab that particular brass ring. Your imperfections are the very reason you are wanting and needing a teacher, so ride that wave! If you had all the answers and everything was always buttoned up exactly so, what need would you have to learn anything anyway? Don’t be so focused on making sure that each day and everything in each day is exactly the way you think it should be. You’ve probably heard, “Make the mess your message” but let’s take it one step further. If you’re mess isn’t showing up clearly enough, how is your teacher going to find you? The imperfections and all the things that are your current struggles are what allow you to be ready to learn new lessons. So embrace where you are right now. No striving for perfection allowed!
We live in a strange and wonderful world and the Universe definitely has a sense of humor. Stay present, be of service and don’t worry about perfection and just see what shows up for you! You never know who your teachers may be but one thing is for sure: if you let them, they will feed your soul and open up your world to all kinds of new and wonderful things. And that can lead to great joy.
by MarBeth Dunn | Sep 12, 2012 | Uncategorized
Is the common misunderstanding that money will increase your joy, keeping you stuck in a perpetual cycle of lack? People often tell me they would be happier if they had more money. Yet contrary to popular thought, money isn’t wealth. You are already 
wealthy in many ways. When you realize that, your energy around money will change. Money is just energy. It isn’t inherently good or bad, nor does it have magical powers. Here’s how you can enjoy the wealth you have right now and attract more into your life…
Define wealth – Your definition of wealth may have nothing to do with a surplus of money (it usually doesn’t). Wealth is whatever you value most and see as your highest priorities. For instance, if you have a close family and that’s very important to you, you have the wealth of family. Do you have a career you love and that’s important to you? That’s wealth. What you value and see as priorities are where you find joy and where your wealth is. Your house, travel, books, spirituality, relationships…the list could go on. It doesn’t matter how any of this compares to what other people have or don’t have. If you love, value and make these things in your life a priority, then they are your wealth.
Enjoy your wealth – It may sound cliché but when you are in a state of gratitude for what you have in your life today, it’s easier to attract more of what you want tomorrow. While it’s human nature to focus on what you don’t have, take a look around and, using the filter described above, determine whether you already have “wealth”. If what you have makes you joyful, and you have created a life that demonstrates your values and priorities, then celebrate! Assess your wealth and bask in it. Most people don’t want money for the sake of having money; they want it for the pleasurable experiences it can bring them. When you realize how much wealth you already have, you’ll begin to sense a deep level of gratitude that, ironically, will allow you to generate more financial wealth.
Attract and increase your financial wealth – Now that you’ve defined, and are enjoying your current wealth, let’s talk about how you can get more financial wealth to expand your experiences (notice I didn’t say “improve” because that’s not necessarily what needs to happen). To change your financial situation, tie money to whatever you value highly. Ask yourself how money could enhance it. For example, if you love to travel and are grateful for the travel opportunities you currently have, what would it be like to interweave more money into your traveling life? Would you go to different places, travel more extensively, or incorporate different activities into the travel experience?
Notice the difference? You’re not sad, or feeling lack. Instead, you are joyful and appreciative of the travel you already do and are wondering how more money could enhance your experience! Try this with each of the areas that you defined as having value and priority. By allowing joy and gratitude for your present “wealth” to expand, and exploring ways additional money would enhance it, you are raising the priority of money in your value system, and pulling more of it into your life. Money is just energy, neither positive or negative. It’s value lies in how it enhances what is truly important to you. As you recognize the benefits of incorporating money into your “wealth”, its value to you will increase, and your financial situation will improve.
Take a moment right now, to really see how abundantly wealthy you are in all the ways that matter to you and be joyful. Everything else will come from that.
© 2012 by MarBeth Dunn – all rights reserved
by MarBeth Dunn | Aug 18, 2012 | Uncategorized
Have you noticed over the last few years more people seeking their purpose, or a deeper meaning in their lives? As someone who lives by, and teaches on a platform of “connecting with your heart”, I personally want to jump up and down and shout, “Hooray!
It’s about time!” The single best thing you can do to live a life of authenticity and joy, is to live by your heart and make decisions on a soul level. You instinctively and intuitively know what you need to be happy and fulfilled. Additionally, your soul knows the gifts and talents you have that only you can provide as a blessing to others. So let’s get started with some strategies that will allow you to hear your soul speak and get you living in joy.
Get real – All the changes that have taken place in the world in the last several years have caused people to wonder who they really are. If you don’t have the job, the status, the money or the position, who exactly are you? It’s so easy, especially in Western society, to identify ourselves by our outside accomplishments, and never pay attention to who are on the inside. Is this you? Are you wondering, “What do I want to be when I grow up?” (although you’re already grown up) or realizing that you have new ideas about what’s important in life? This is the shift that’s going on and what you’re experiencing is your soul’s plea to pay attention and listen to what your spirit already knows and is trying to tell you: there’s a real you in there that wants to come out and that will lead you to the life you’ve always wanted to live.
Get quiet – Your soul is always trying to speak to you; it’s just so challenging with the to-do lists, appointments and ever present technology to hear it. Getting into your heart space is key to living a life that makes your soul sing, so find a way to get quiet enough to hear your inner wisdom. Meditation is a great way to connect with your soul and people who meditate regularly have a better sense of inner guidance and are able to make decisions aligned with their core beliefs and values more quickly and easily. That’s when you’ll find that you are living a life that constantly moves in the direction of your most authentic self-expression. When you are authentically expressing who you are, not just in words but in experiences, you will know deep joy.
Get vibrating (on a higher level) – when you vibrate at a higher level, not only is life easier and things seem to conspire in your favor, you also ask better questions, which gets you better answers. You’re at your most powerful when you’re connected to Source and a higher vibration provides that. Gratitude, forgiveness, releasing hurt and anxiety all help you attain a state of appreciation, which raises your vibration level and that makes it easier to hear what your soul has to say. Simple acts such as dancing or spending time in nature also increase your vibration. Once you are vibrating at a higher level, it’s easier to ask the deep questions and get the answers you’re looking for.
Soulful living creates harmony, not just for your life but in the lives of others. When you know your soul’s desires, you’ll better understand how to engage with the world around you, generating move love, peace and harmony in your life and in others. Start some soulful living today!
© 2012 MarBeth Dunn all rights reserved
by MarBeth Dunn | Aug 12, 2012 | Uncategorized
As The Joy Strategist, I’m passionate about helping other people find and bring joy into their lives. I know the difference between living a life that is “fine” and one that is truly joy filled, and its my greatest desire for everyone to realize joy in their lives. Since I love spending time with people who radiate joy, I’ve noticed there is a common theme that runs through their lives… they pro-actively bring joy into the lives of other people. Since we are all connected in one way or another, infusing someone else’s life with joy doesn’t just affect that person, it creates a ripple effect, affecting a continuum of people. Think of it as the six degrees of joy connectedness! If you’ve been wondering lately what you can do to make a difference in the world, being a joy catalyst for someone else might be just the thing you’ve been looking for.
Here’s how to accomplish that goal:
Serve others – It’s been proven that the happiest and most fulfilled people are people who have learned how to serve and be of
service to others. We were truly designed to be in community and nothing will accomplish this more than helping your fellow mankind. Serving others also broadens your horizon to the greater issues going on around you and takes your mind off of yourself. Yes, you may have legitimate problems in your life but serving the proverbial man with no feet will make you think twice about you feeling down because you have no shoes. Our egos are designed to be self-centric and it can become far too easy to get a case of “poor me”. When you are serving and bringing joy to others, you’ll begin to bring more joy into your own life. Studies have shown that people who feel useful and as if they are contributing to the greater societal good, are happier.
Watch your words – Although we love to teach children that “sticks and stone may break my bones but you’ll words will never hurt me”, this unfortunately, just isn’t true. Words can be very hurtful and have a long reaching impact. We know that thoughts become things and although you can’t create someone else’s reality, your words can plant seeds that enable another person to nurture to life what you’ve said. To understand just how powerful someone else’s words are, think of something you heard over and over again in your own childhood and see how that has had a bearing on your life. Words really do matter. To bring joy to others, be very intentional about the words you are using. Be conscious of what you are saying and how you are saying it. Your words can make the difference in someone else’s day and you never know when your words might be a significant pivotal moment in someone’s life. Speak kindly, speak positively and be a “joy bringer” with your words.
Make ‘em laugh – They don’t say laughter is the best medicine for nothing. Scientific studies have proven that laughter lowers stress levels and improves the immune system. It also brings people together. If people frequently tell you that you’re witty or funny, unleash the power! People love to laugh and they love to be around people who make them laugh. If you don’t think you have the comedic gene, that’s okay. Seek out books, movies, video clips and even people you know who are funny and share the wealth. One of the best things about living in the virtual age is that there is no shortage of humorous material if you go looking for it. A quick internet search will get you plenty of material that you can incorporate into your life and the lives of others.
Knowing that you’ve brought joy into other people’s lives is one of the things that will make you feel truly alive and affirm that you are here for a reason. You can’t help but increase your own joy and satisfaction in life when you commit to being “the happy” in the lives of others. There’s a lot of joy out there waiting for you to deliver it so take a deep breath and start your joy journey!
© 2012 by MarBeth Dunn – all rights reserved
by MarBeth Dunn | Jul 28, 2012 | Uncategorized
I teach a lot about living in your “heart space” because it’s truly the best way to live. When we live in our heart space, we come out of our heads and begin to feel what it is we feel, rather than think everything through. Whereas our brains want to categorize and tell us whether what we are feeling is either right or wrong, good or bad, our heart knows our deeper truths. And, although living in your heart space isn’t always easy, it does make relationships easier, richer and more fulfilling. Whether platonic or romantic, all relationships are better when the people involved are authentic and full of love. Here are just a few things you will experience when you are in this kind of heart space relationship:
You’ll know when it’s right – one of the benefits of living in your heart space is that you’ll be able to tell when a relationship is right for you because you will feel it. Since you are coming from a place of authenticity and love, you are open to receiving the same in return. As I’ve mentioned in previous articles, we attract according to the vibration we are radiating and truly living in your heart space is a high vibrational place to be. You’ll know on a deep level when you are in a relationship that is good for you and you’ll also have the courage to walk away from those that don’t serve your highest good. Your head can rationalize things until you are confused, but your heart will never lead you astray.
You’re free to speak your truth – a relationship between two people who are operating from their heart spaces will provide a deep security and trust that enables each person to speak and live their truth. Living in truth becomes the standard so that judgment is suspended; creating a space where needs to be said can be expressed, without fear of recrimination from the other person. Feelings, thoughts and opinions are respected and embraced since the heart knows nothing but love and acceptance. Sentiments are shared in kind and thoughtful ways when a relationship involves people who are living in their heart space.
You don’t lose yourself – In any relationship, it can be easy to lose yourself as you begin to bond your life with another person. As romantic as, “I don’t know where you end and I start” can sound, the reality is, healthy relationships are made up of two people who are complete in themselves. Approaching relationships from that deep place of heart love will help ensure that you draw appropriate boundaries… boundaries that are important to you. When you know, love and respect yourself, other people sense this and will treat you accordingly. There is always the freedom to do and be exactly who you are, and individuality is cherished for how it enhances the relationship.
Living in your heart space gives you a sense of strength and surety because you are deeply in tune with who you are and the very essence of your being in the most genuine way possible. When you are sure of you, love flows freely, and you feel worthy to be loved in return. It’s from the infinite space of the heart that meaningful and magical relationships manifest and bloom.
© 2012 MarBeth Dunn all rights reserved
by MarBeth Dunn | Jun 23, 2012 | Uncategorized
I know something about living in joy. After all, I am the “Joy Strategist”! One thing I know for certain is that every day brings the opportunity to live joyfully. Circumstances change, the wheel of fortune turns,
what is today may not be tomorrow. But to live joyfully is something we can choose today, every day, regardless of what’s going on around us. I hope you embrace these suggestions to live a most joyous life!
Be intentional – In the hustle and bustle of everyday life it can be challenging to truly live, let alone live with joy. It can be done; however, you must be intentional about it. There is so much joy we take for granted simply because we are too busy to notice it. Some of the biggest sources of joy are nature itself. Sunrises and sunsets, colorful foliage, a soft breeze or a silky night with bright stars are all joyous and a reason to celebrate, yet we don’t celebrate these enough because we don’t see them. When you are intentional about joyful living, you begin to see things you never noticed before and you start celebrating things you previously hadn’t. Joy is all around us if we take enough time to really see the world we live in instead of just rushing through it.
Our emotional state is ours to manage – You may have heard the adage, “It’s not good, it’s not bad, it just is,” and allowing this to be a guiding mantra through your life will increase your chances of experiencing joy. Situations and occurrences are by their very nature, just things that happen. It’s our human need to label what happens to us as good or bad, and this labeling is usually what produces feelings that aren’t always quite so joyful. When we manage our emotional state, we decide to live from the inside out rather than the outside in. In other words, what happens to you is less important that what is happening through you. Choosing to embrace all that is going on and seeing it objectively, helps you to live in a more joyful state. In addition to eliminating a victim mentality, managing your emotions will help you to see that change is always occurring. Determining whether or not to be joyful based on current events is going to be a bumpy ride at best. Your emotions are the one thing that you can always control, if you choose to do so.
Time is the only currency that matters – Of all the things we strive for, time is the one thing that we are never able to buy or negotiate more of. We also can’t coerce or convince it to do our bidding. Time marches on and once it’s gone it’s gone. People who live joyfully seem to be incredibly clear about this concept, do not take time for granted and make distinct choices on a daily basis about how they want to spend their time. Not surprisingly, the most joyful people are the people who make sure that they spend a great deal of time with the people they love and/or doing activities they love. Joyful people instinctively know that relationships and experiences are what bring a fullness to life and that fullness is what ultimately brings joy.
If you’ve ever struggled with feeling like you should be “happier”, take a look at these three things and ask yourself how you are doing in each of these areas. Happiness is usually achieved as a result of something external. Joy, and certainly true joy, comes from within and can be accessed and experienced deeply and fully every single day.
Here’s to your Joy Strategies!
