by MarBeth Dunn | Nov 26, 2020 | Uncategorized
I have fond memories of family Thanksgivings with friends over the years, and while this year we’re encouraged to stay home and stay small, there is still reason to acknowledge and appreciate life’s blessings.
Gratitude is an easy way to shift into a positive mindset. It’s one of the very highest of emotions, akin to love. Good things happen automatically when you take the time to count your blessings and think about all the positives in your life.
It’s been scientifically proven in many studies that gratitude…
- Can improve your health
- Can improve your finances
- Can improve your relationships
- Can improve your career
- Can increase your happiness
- Can make you feel good
- Can decrease pain
- Can reduce bad health symptoms
- Can increase time spent exercising.
- Can increase sleep quality.
- Can lower blood pressure.
- Can increase your energy
Just writing in a gratitude journal 5 minutes a day can increase your long-term well being 10%. That is significant and something you can do at home, even during a pandemic! Gratitude triggers a positive feedback loop – it makes you feel better, so you feel more gratitude, which makes you feel even better!
Because the benefits of gratitude accrue over time, it’s best to make it a daily practice or ritual to reap even greater rewards.
There are always blessings, even in the midst of a pandemic, even when you are in quarantine, even when money seems scarce.
Celebrate Thanksgiving daily, and watch your blessings grow!
© 2020 MarBeth Dunn
by MarBeth Dunn | Aug 25, 2020 | Health, Law of Attraction, Metaphysical, personal growth, Spirituality, Wellness
Remember when you were small without any filters? You were like a little sponge, absorbing your family’s values, their beliefs, and their thought patterns. You learned from your siblings. You learned from your teachers, from TV, from church, your friends, and your community. You acquired many, many beliefs that don’t serve you any longer.
The weird and frustrating issue with these beliefs is that they tend to serve as transparent lenses, or filters through which you view your world, so you don’t see them. You were probably not aware of them until I mentioned them.
When you look through a filter that says, “money doesn’t grow on trees,” or “good things don’t happen to people like me,” or “I’m just not good with money,” or “women aren’t successful,” your outer world creates what you believe. You will find yourself short of cash, unable to make ends meet. Unfortunately, you will work hard and struggle to make money, not realizing it’s an inside job.
Since you’ve always looked at life through these lenses, you have no other reference point. And the irony is that when you see things through these transparent filters, they become your truth…your reality… the only way things can be. These beliefs are insidious… silent… hidden… and they can keep you completely stuck.
Henry Ford famously said, “If you believe you can, you can. If you believe you can’t, you can’t.” It’s really that simple.
When you release your old self-sabotaging beliefs and replace them with new, positive affirmations, miracles can occur! Here’s what one of my clients experienced:
“I increased my client load and my income. I began to attract clients at a level that was unprecedented and unparalleled, with multiple thousand dollar contracts and opportunities for speaking that showed up out of the blue.”
Alexandra Figueredo
Mission Based Branding
Miami, FL
Zap all your self-sabotaging beliefs quickly and easily and create something wonderful! Grab my FREE guide NOW!
