How to Tame Conflict and Live Happier

It can cause a headache or migraine, or a nagging feeling of guilt. It keeps you from sticking to your diet, or going to the gym. It shows up inside you, in your personal relationships, between groups, or factions, and on a larger scale, it can explode into war.

I’m talking about conflict, which you may not have realized has been a root cause of your self-sabotage.

Defined by dictionary.com as, “discord of action, feeling, or effect; antagonism or opposition,” conflict appears to be a natural part of the human condition. Or is it?

On a personal level, conflict simmers below the surface, keeping you from living life fully. Things like helping a friend or relative when you really don’t want to; feeling guilty about bailing on chores to do something fun; avoiding activities you KNOW are good for you… all mean you’re in conflict. 

You may find it surprising, but there is good news… fear and conflict are the same, and can be resolved  with love. Yes, that may sound a bit simplistic, so I’ve included an easy way to release conflict and live your life wholeheartedly. 

How to Tame Conflict and Live Happier: 

1-  Don’t “Should” on yourself! The world “should” is a dead giveaway that you feel obliged. It means you are not committed 100% to what you’re doing. (And you’d rather be doing something else!) It’s the same with the words, “Have to”.

2- Stop What You’re Doing – If you get that “something’s wrong” feeling when you set out to do something. Stop. Recognize that you are in conflict.

3- Write it all out – Grab a sheet of paper. Fold it down the middle. Write down the benefits of doing it in the left column, and the reasons why you don’t want to do it in the right.

4- Feel it – Allow yourself to feel both aspects at the same time… I want to, but I don’t want to, Sit with both feelings for a while without judgment, and imagine these feelings surrounded with a bubble of love. It may feel uncomfortable or weird, but hang in there!

Bringing your feelings to the light, acknowledging, allowing, and surrounding them with love may be all you need to move into a space of happiness, committing 100% to living life fully.

 

 

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My Holiday Gift for You… Peace in the New Year ☮️

Looking for a 2019 free of stress and overwhelm?

Here’s my gift to you…the key to Peace, Love, Joy and Miracles. It’s the 10 Pillars of Peace, a poster I created just for you! Simply choose one of the pillars and focus on it for a week. Meditate on it. Use it as an affirmation. Post it around your house and work. Live it. If you forget, and lose your peace, don’t judge yourself. You made a mistake. Just let it go and return to your focus. The next week, choose another. Soon you will be feeling greater peace and happiness.

To download this poster, click on the image. Then save the image that appears in a new window.

A great way to accelerate your peace is to join my weekly LIVE meditation for Global Peace, broadcast every Monday at noon ET (9am PT) and meditate with me daily at https://www.facebook.com/groups/worldpeaceexperiment/

As more people embrace personal peace, and focus on World Peace, we’ll experience greater harmony on our beautiful planet!

Is your life tumultuous? Are you going though change? Need some expert help to help you release patterns that no longer serve you? Click Here to book your FREE consult with me.

Relaxation Made Easy!

Breathwalk

Are you stressed? Stress has become such a common fixture in our modern life, that millions of people are experiencing its unfortunate side effects. Bodies communicate their distress about our schedules, conflicts, overload, and emotional junk by creating headaches, pains, high blood pressure, sleep issues, clenched muscles, and psychosomatic illnesses, to let us know that something is wrong. Stress is reflected in our shallow breathing, which, incidentally, is the most common form of breathing in our society. Since prana, or life force energy, is an intimate component of breath, most people are not receiving enough vital life energy to keep them operating at their best. So let’s BREATHE!

Here is a wonderful Kundalini yoga exercise I teach to release stress. It’s a walking, breathing meditation called Breathwalk. By combining walking, breath, and mantra, Breathwalk can energize you, calm your mind, expand your awareness, and enhance your mood, and add all kinds of health benefits.

1 – WALK For 5 Minutes:

  • Begin to walk, keeping your spine straight.
  • Inhale deeply to a count of 4, and exhale to a count of 4. Notice that your breath and your steps begin to fall into alignment.
  • Silently say to yourself the four universal sounds of Sa Ta Na Ma on both the inhale and the exhale.
  • As you repeat these silent sounds, move the fingers of both hands simultaneously, Sa – touching the thumb to index finger, Ta – thumb to middle finger, Na- thumb to ring finger and Ma – thumb to pinky. (Note: press the thumb to each finger with about 5 pounds of pressure.)
  • Coordinating your breath, the mantra of Sa Ta Na Ma, and touching your individual fingers with each step keeps your mind busy, and also activates the meridians that are associated with each finger.

2 – RELAX 3 minutes: relax the breath, and resume normal breathing, as you walk.  If you are walking with a partner, you may converse.

3 – Repeat step 1 (You can extend the time to 10 minutes if you wish).

4 – Repeat step 2. Walk  as long as you wish.

  • Scan your body and notice what changes (if any) have occurred.
  • How do you feel? Are you calmer? Are you revitalized?
  • Have your thoughts shifted?
  • Allow the energy to integrate through your body.

Source: Breathwalk by Gurucharan Singh Khalsa, PhD., and Yogi Bhajan, PhD, Broadway Books, NY ©2000 by the Kundalini Research Institute

My Gift to You – A Transformational Audio For Your Best Year Ever!!

Depositphotos_9968080_s-2015Happy Holidays, My Friend!

It’s a busy time of year filled with love and joy for most people. It that is not you, and you are alone or sad, please know that there are things you can do to feel better. One of the best ways is to reach out and be of service to others through volunteering.

You can also check out my TheHavingItAllShow podcast, where my guests and I share ways to help you feel better and even thrive. My most recent guest, Talking With Giants TV Host, Scott Schilling, shares the story of his miraculous healing from a cerebellar stroke.

And now for your gift! I am so thrilled to share with you an amazing tool I made especially for you. It is a very special audio for you to play while you sleep. It will gently penetrate your subconscious, creating a wonderful new you, complete with the gifts of health, health and happiness. In addition to the words and the background music (provided by audionautix.com), I’ve infused the audio with loving, healing energy for added benefit. Give it some time and let me know how it works for you! You can access “My Gift to You” here:

 

Click here (or right-click) to download the file

Using Fun to Create MIRACLES!

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Sign up in the box to the right (or underneath on your mobile device), to be sure you don’t miss out on any Miracle tips! You’ll get a free book to unlock your Joy, as well.

 

Click on the image below to watch the video!

Child playing in swimming pool

Have you ever noticed that when you are having fun, life flows perfectly and when you’re trying too hard to make something happen, it doesn’t?

When you really NEED something to happen, you’re creating resistance

Watch the video and let me know what you think by leaving a comment in the box below.
Do something wonderful for yourself today!

Schedule a FREE introductory consult with me to explore how you might be blocking miracles through past life events, ancestral patterns, beliefs, trapped emotions and more. Use the “Let’s Talk/Contact Us” app below to book your session today!

If you missed the other Miracle Minutes, watch them here
Love & Blessings,

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