3 Steps to Think Your Stress Away!
I recently read about an Interheart study with almost 30,000 participants, that identified stress as a key risk factors for heart attacks that was modifiable. It got me thinking about how our thoughts are inter-connected with our health, wealth and happiness. This is especially relevant today with news headlines churning us up with constant threats to our health, economy, and world peace.
If our inner thoughts create our reality, and there are no idle thoughts, what if we could create a habit of thinking differently? Have you noticed how some thoughts make you happy and joyful, while others generate so much stress, sadness, anger, rejection, that you feel small and diminished?
Step 1. Be Aware
Did you know that over 70,000 thoughts careen through your minds every day? Notice what you’re thinking and you’ll get a sense whether yours are critical and judgmental, focused on lack, or blaming others for what’s wrong in your life. Ask yourself how they make you feel? Just notice and don’t judge yourself. What are your thoughts after reading a news article or watching the news? Are you glued to your news feed?
Step 2. Choose Wisely
Deliberately choose thoughts of appreciation for everything good in your life. Notice positive aspects to everyone and everything in your life. Choose thoughts that make you feel good, because feeling good is the antithesis of stress. And step away from the news!
Step 3. Love Yourself
Spend several minutes daily thinking loving thoughts about yourself. “I’m a beautiful person”, “I deserve love” “I’m successful”, “I am happy to be me”, ” I am safe”, etc.
Try this for a week, ans let me know how this Self-Healing strategy works for you.
My Holiday Gift for You… Peace in the New Year ☮️
Looking for a 2019 free of stress and overwhelm?
Here’s my gift to you…the key to Peace, Love, Joy and Miracles. It’s the 10 Pillars of Peace, a poster I created just for you! Simply choose one of the pillars and focus on it for a week. Meditate on it. Use it as an affirmation. Post it around your house and work. Live it. If you forget, and lose your peace, don’t judge yourself. You made a mistake. Just let it go and return to your focus. The next week, choose another. Soon you will be feeling greater peace and happiness.
To download this poster, click on the image. Then save the image that appears in a new window.
A great way to accelerate your peace is to join my weekly LIVE meditation for Global Peace, broadcast every Monday at noon ET (9am PT) and meditate with me daily at https://www.facebook.com/groups/worldpeaceexperiment/
As more people embrace personal peace, and focus on World Peace, we’ll experience greater harmony on our beautiful planet!
Is your life tumultuous? Are you going though change? Need some expert help to help you release patterns that no longer serve you? Click Here to book your FREE consult with me.
We Have the Power to Generate World Peace!
In late April, I was inspired to explore whether a unified global community could affect the level of violence in a specific part of the world through Oneness and Intention. Within 2 weeks, on May 7th, the World Miracle Peace Experiment was launched, with a daily 7-minute PeaceCast meditation, laser-focused on peace in the Middle East. It was broad-cast internationally, LIVE over FaceBook.
Statistics obtained from ACLED show a significant correlation between the level of violence and our Experiment. From May 7th through October, the number of fatalities and events show a downward trend!
As the violence has decreased in the Middle East, our ‘PeaceCasters’ received substantial benefits as well. Our participants experienced greater peace, reduced stress, more harmonious relationships, better health and a greater sense of connected-ness.
Here’s what we can deduce from the World Miracle Peace Experiment…
- Individuals can make a significant difference on our planet when united with others
- When united with others, we can effect change despite time and/or space.
- Individuals have the power to lower violence and affect other people when joined together with intention, in a unified field of love and peace.
- This unified field is powerful despite distance.
Please enjoy special access to ALL my meditations and Conversations About Peace with my illustrious Guest Hosts from the World Miracle Peace Experiment on my YouTube Channel. If you have not already done so, you can Subscribe here. It’s free, fun and beneficial!
Create Your New Reality!
Click above to watch the video!
Ever wonder how to create your life the way you want it?
What if there was a magic key?
Whether you’d like to shed 20 pounds or attract the love of your life, here’s a handy primer to help you create the shift you want!
In my video, I cover…
- Buddhist chanting to attract the cause that creates the effect you desire.
- The conscious state for being a miracle magnet
- An easy formula for attracting what you desire
Please post any questions or comments below.
VIDEO: Clearing Chaos and Confusion
Ever wondered how to clear the chaos and confusion in your life? In this video I’ll share what chaos and confusion really are, and what you can do to create greater clarity. I will share ways you can handle grief, and find closure after the death of a loved one, and why it’s so important to acknowledge your feelings.
I also share a special bonus offer that’s only for those who watch this broadcast and is only available until September 4, 2018…so be sure to watch and share it with your friends and family!
How to Clear Chaos and Confusion Q&A with MarBeth Dunn from MarBeth Dunn on Vimeo.
If you’re interested in joining my powerful 21-Day Miracle challenge, go to http://bit.ly/21-Day-Miracle. You can get my 3 week program with special bonuses including a live, one-on-one session with MarBeth for just $55.50 USD! Just use coupon code: VIP50.
NOTE: The 50% off coupon expires on September 4, 2018, so join now!
The Stats Are In!!
Could a 7 minute daily meditations for peace help reduce the level of violence in the Middle East? I can’t make that claim. I can say, however, that the statistics show a drop in the level of political violence in the Middle East during the period of our World Miracle Peace Experiment! Watch the video to see how much…
With this encouraging news, we are continuing the experiment with the Summer of Global Peace. As more people join us in our 7 minute daily meditation, I believe our results will be even better.
Learn more and join us at www.WorldPeaceExperiment.com
How to Forgive the Unforgivable
In this video we explore:
1. Why you may be holding on to hurt and anger… why it can be so hard to let go.
2. Why forgiveness is one of the most important things you can do for your personal growth
3. Some ways you can finally let the past go and be free.
MarBeth Dunn is an Energy Management Specialist and Miracles Mentor. She helps highly sensitive, empathic professionals to manage their energy so they can live a happy, peaceful, prosperous life. Energy Management is a holistic framework for individualized life enhancement that synthesizes energy healing techniques, spiritual principals, empowerment training, mind expansion, and yoga. Energy Management is a broad spectrum approach to life challenges caused by a number of issues, simple or complex.
Schedule your free consultation with MarBeth at www.marbethdunn.com/consult
What is The Meaning of Peace?
Have you been wondering, “What can I do to create peace in the world, when the problems are so overwhelming?”
Harrison Klein and I share our thoughts on how to create personal peace and achieve world peace with the World Miracle Peace Experiment. Turns out our views on peace are quite different! Who knew?
Do you agree with mine or Harrison’s? Watch the video and let me know!
The World Miracle Peace Experiment begins Monday, May 7th through June 5th. Register today! It’s only 7 minutes a day.
Participation is free. Learn how powerful you can be when we are unified as one!
The future of the world may rest in your hands.
© MarBeth Dunn and Destination Empowerment, Inc.
What Causes Depression and Anxiety, and How Can We Solve Them?
In his new book, “Lost Connections,” award winning journalist Johann Hari tackles just that. In this week’s broadcast, “Energy Management to Ease Depression” we’ll explore how doctors identify depression in the US using the Diagnostic and Statistical Manual, written by a panel of psychiatrists. Ironically, almost everyone who is grieving matches the clinical criteria for depression in the manual. So the psychiatrists invented a loophole called “the grief exception”. They said that you are allowed to show the symptoms of depression and not be considered mentally ill in one circumstance only – if you have lost someone close. Originally, you could show these symptoms for a year before being classed as mentally ill. Over the years, however, the time limit was reduced, and now you only have a 2 week window to grieve the loss of a loved one before you are classified as clinically depressed!
I’ve been working with highly sensitive, empathic professionals for a while now and I’ve noticed that EVERYONE seems to be dealing with loss on some level and that can create feelings of anxiety and depression. It can create physical symptoms and can really have a negative impact on all aspects of your life and can keep you stuck in a rut.
In my practice, I’ve noticed that some of the primary bars to happiness are “hidden losses”, events from the present or past you may not even be aware of. These losses can impact you more than you would imagine, affecting health, wealth, relationships and every aspect of life.
Learn how Energy Management and your body wisdom can help you to be proactive about unhealed grief and other emotions.
Old wounds, hurts and losses, past events, can prevent you from creating the life you desire, because their energy stays trapped in your energetic body until you release it. Yes, I know this may sound a bit woo-woo, but check it out for yourself! Take some time and tune into your body. It will always tell you the truth.
Your body loves you, and will always let you know when something isn’t right by a physical manifestation, so you can address it. Thus, the first indicators that you may be experiencing hidden loss can be physical. You may notice a clenching in your solar plexus, tension, aches, pains and ailments. It can be challenging to feel happy when your body is urgently and forcefully telling you something is wrong. There’s really no shortage of what can happen when your body is trying to communicate with you that something is off, or out of alignment. So take some time and tune in to what your body is telling you.
•Are you sleeping too much (or too little)
•Are your sleep patterns erratic?
•Have you developed new aches and pains?
Have you lost your appetite (or gained weight)?
•Have you developed heart palpitations, or an ache in your heart?
•Has your blood pressure elevated or dropped?
Communication from your Emotional Guidance System is so important. Your emotions in their healthiest state are like clouds. They come and they go. When you haven’t addressed the emotional charge around an issue, the energy you hold in your body can create the physical indicators we just looked at. That is why it essential to free yourself of unreleased emotions. When you release them the liberated energy creates a state of happiness and joy.
If you find yourself stuck and your life isn’t working, if you find yourself repeating the same old patterns over and again… if you have a veil of sadness or guilt that doesn’t seem to go away. If you have difficulty sleeping. if you’re experiencing physical indicators such as higher or lower blood pressure, headaches, you’ve gained or lost weight… it may be hurts, losses or your reactions to past experiences that are the culprits.
If you wish to create more joy and happiness, look at what might be blocking it. Even if you believe that you have already addressed it, the energy from a past loss or event can still be in your energy field, keeping you stuck. This can include any feelings of hurt or loss, unhealed events or situations from your past, feeling like you’re a victim, or blaming others, all of which can trigger regret, pain, sadness, grief, numbness, which are the antitheses of joy.
Since hidden losses can be events that haven’t fully healed, it’s not unusual for people to think these events are no longer an issue if they believe they’ve already released them. When not completely healed, however, the emotions associated with these events can take a large toll on your quest for happiness.
The loss of a loved one or a relationship, a loss of income or job/career or a move that required relocation, causing changes in your environment and relationships, can be events that you may not have dealt with, and healed fully. Other losses can include physical disability or illness, empty nest, loss of your self-respect, personal power, self-esteem, youth or beauty. These common examples of hidden, emotional loss can affect you, and when not addressed, may impede your happiness.
Learn how you can use Energy Management to protect yourself from other people’s energies and emotions and be a beacon of love.
If you are an empath or highly empathic person, be sure to join my FaceBook group, https://www.facebook.com/groups/miraclerockstars/
Be sure to like my FaceBook page, at https://www.facebook.com/MiracleMindsetwithMarBeth/ so you can get notifications of my upcoming broadcasts.
Please share the link to this page with anyone you think will benefit from this important and life-changing talk.
Click here to learn more about Energy Management for Empaths.
© 2018 MarBeth Dunn and Destination Empowerment, Inc. All Rights Reserved
Energy Management for Empaths When Bad Things Happen Like the Parkland Shooting
On February 14th, the world reacted to the horror of the Valentine’s Day massacre in Parkland, where 17 students and faculty were brutally murdered. I live in Parkland, 5 blocks from Marjory Stoneman Douglas High School.
At 9:00 am Wednesday morning, two weeks AFTER the shooting, I suddenly could not breathe. It was terrifying. This was the first day back for the Parkland students and I was feeling everything they were. It was brutal. At 9:00 am the following morning, in the midst of my yoga practice, I was again overcome with terror and could not breathe. Friday morning, I was proactive and headed off the energetic and emotional assault before it began, but I was confused.
As a highly sensitive empath, I had learned how to re-channel other people’s energy when it assaulted me. After both the presidential election and the mass shooting in Ft. Lauderdale airport, I redirected other people’s anxiety and depression and I felt good. But this experience with the Marjory Stoneman Douglas High School shooting was very different and my standard “Go To” strategy didn’t work.
And so I set out to discover WHY my strategy wasn’t working and what to do about it.
If you are an empath or highly empathic person, be sure to join my new FaceBook group, https://www.facebook.com/groups/miraclerockstars/
If you are a highly sensitive or empathic, you will want to like my FaceBook page, at https://www.facebook.com/MiracleMindsetwithMarBeth/ so you can get notifications of my upcoming broadcasts.
Learn how you can use Energy Management to protect yourself from other people’s energies and emotions and be a beacon of love.
Please share the link to this page with anyone you think will benefit from this important and life-changing talk.
Click here to learn more about Energy Management for Empaths.