Miracle Minute – “A Special Healing Exercise For You and Your Mom!”
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The first time I held my baby daughter Shanna in my arms, my heart burst wide open. I didn’t know this kind of love existed!
The bond between a mother and child can be so magical, sweet and pure, BUT if your mom has passed away, or your relationship with her is rocky, Mother’s Day can be painful.
Believe it or not, difficult, painful relationships come from a place of love. They’re here to teach us forgiveness… of ourselves, our mom, our circumstances, AND to help us grow into our greatest selves!
As we forgive others and ourselves, we create space for miracles and healing.
Watch the video and let me know how this exercise worked for you by leaving a comment in the box below, and let me know if you have any questions.
Do something wonderful for yourself today!
Schedule a FREE introductory consult with me to explore how you might be blocking miracles through past life events, ancestral patterns, beliefs, trapped emotions and more. Use the “Let’s Talk/Contact Us” app below to book your session today!
Learn How to Attract Miracles in Just a Minute A Day!
Sign up in the box to the right (or underneath on your mobile device), to be sure you don’t miss out on any Miracle tips! You’ll get a free book to unlock your Joy, as well.
Looking for an easy way to create a miraculous life?
Check out my HAPPY formula!
You will be surprised how well this time tested formula can help you be present and happy to attract miracles!
Please let me know how it works for you and if you have any questions.
Schedule a FREE introductory consult with me to explore how you might be blocking miracles through past life events, ancestral patterns, beliefs, trapped emotions and more. Use the “Let’s Talk/Contact Us” app below to book your session today!
Learn How to Attract Miracles in Just a Minute A Day
Miracles are all around you, yet you won’t see them if you are looking through the wrong lenses. If you’ve been viewing life through fear lenses, make a different choice!
Although the holiday season can bring a sense of excitement and joy for many people, it can arouse feelings of sadness, stress and loneliness for others. From the hustle and bustle of cooking, shopping, and entertaining, to the social engagements and often unrealistic expectations, “’tis the season” can generate a not so merry and bright feeling in the hearts of many. Fortunately, there are things you can do to experience a holiday season that is more joyful, if you choose to do so.
Since your thoughts create our reality, be sure to notice your thoughts during this time. Choose to have different thoughts and feelings about the holiday season so that you rewrite the stories from your past and start to create new and happier memories.
If the triggers or patterns from the past keep you stuck and repeat themselves every year at this time, choose a different way of interacting. Before you simply react (as you have many times before), challenge yourself to see things from another perspective. Ask yourself, “What if I could see this situation from a different vantage point, more objectively or from the other person’s point of view?” Pay attention to what you are physically feeling and notice how your body is responding to the stressful or upsetting situation. If possible, get to a place where you can close your eyes and do some deep breathing so you can begin to feel more peaceful. From this space, it will be easier to work through your feelings and open yourself to see things with more empathy and compassion.
Recognizing that certain environments and people have triggered your reactions over the years can allow you the freedom to choose to have a different response this year, or participate for a shorter time.
Another way to ward off the holiday blues is to make sure you practice the art of extreme self-care. What do you need to be happy “normally”? Can give yourself a little extra? More sleep, more time to be alone (or less), more exercise. Sometimes a treat, like a facial or a massage, can work wonders. Be very attentive to taking care of you.
If you’re missing your loved ones, the holiday season can be especially lonely. Be gentle with yourself.
Don’t stuff your emotions, allow yourself to feel them, even if they’re not comfortable. Be proactive by setting up a support system before the holidays. If you’re feeling down, don’t hesitate to support for yourself by reaching out to others. You are not alone! There are plenty of people feeling the same way you are.
You can also boost your spirits by volunteering or being of service to others. Since giving and receiving are the same, you will feel better about yourself when you reach out to support other people.
If you find that memories of holidays past generate sadness, why not find new ways to celebrate the holidays by creating a different tradition? It’s also important to take time for yourself by exercising, or walking in nature, and be sure to get enough rest.
Are finances a source of stress or anxiety this time of year? There are many ways you can give a meaningful gift without spending any money at all! The gift of your time by running errands, babysitting or pet sitting, housecleaning etc, might be greatly appreciated by your loved ones. You may be providing them with a solution to a problem that has been causing them stress! These services can add up quickly so if they are short on funds, your gift would be most welcome.
Finally, it’s more important than ever during the holidays to set good boundaries. It’s okay to say no to things that you don’t want to do. Sure, some people may be disappointed but don’t feel guilty about choosing to do what would be the best for you. After all, this is your holiday season too!
Give yourself the the gift of the extra time, attention and love you need and deserve this season so you can be relaxed and joyful… and enjoy your holidays!
Have you ever had the sense that something was ‘off’ when you met someone? But do you trust it? Do you shrug it aside and say, “I must be mistaken. I’m sure they’re really nice,” but they may not be. They may have ulterior motives that your body is warning you about. It’s important to tap into that. When your body’s talking, it’s extremely important to listen to what it has to say.
I’ve noticed occasionally, when I leave my house, my chest will tighten, and it becomes hard to breathe. I finally came to realize I was Clairsentient. My body warns me in advance to head off uncomfortable situations. Now I can take action based on the information I receive from my body. It may be as simple as clearing the space before I get there, or harmonizing the energy between me and someone there. Once I do, my chest opens up and I breathe freely again.
Spend the time learning to tune into your body and notice what you’re feeling, without any judgment. What do you notice? (more…)
