Is Fear Keeping you Stuck?

This updated reprint of my old blog seems so apropo in these “interesting times”… There’s a Chinese proverb that says, “May you live in interesting times.”  To say that there are plenty of people who are wishing the times weren’t quite so interesting is an understatement!  “Interesting” is a term that for so many people means fear, and this saddens me, as fear prevents you from living your best life.  Detaching from fear allows you to step into your “bigger self” into a place of love, and that’s going to benefit both you and other people. I’ve come up with a few ways you can stop the fear, start experiencing love and start living life from your “bigger self” perspective.

Tap into LOVE – Do you label fear as something bad? Fear is an indicator that you are not feeling love. Notice what you’re feeling without any judgment, and gently shift your focus to thoughts of love. What can you do to give unconditional love to someone else?  What can you do to experience more love yourself?  When you are in a place of love, fear doesn’t exist.  You can tap into love whenever you have a loving thought, or a thought of appreciation.  The more loving thoughts, the higher your vibration will be.  Ask yourself, “How can I experience more love in my life?” and let the answers flow into your mind.  Deliberately choose thoughts of love, gratitude and appreciation whenever possible.

Create a new story – Do you tell yourself the same old fear based stories out of habit? “I’m not good enough to do this,“This never turns out well,” and “I always get hurt” are common mantras that keep you steeped in fear and prevent you from moving forward. Ask yourself, “What if it’s not true? What if I could simply change my thoughts to create a different outcome? How would I like it to look?”  You’ve programmed yourself to believe the old story based on fear, and it’s keeping you small and contracted.  You are a powerful being, with the ability to choose a new story with a different outcome. Tac, kle the old beliefs one by one and recreate your life.

Focus on the positive – Fear is a thought pattern that arises from feeling lack.  Lack of power, lack of self esteem, and lack of self worth often engender a fear of being exposed to others. Get quiet, breathe deeply, and imagine yourself expanding in size until you are bigger than the universe. From this larger perspective, imagine you are filled with a pure, golden light of pure love, and that you feel good about yourself.  Make a list of 10 positive things that you appreciate about yourself. Keep the list handy and read it often.

Fear keeps you vibrating at a very low level. Let your intention always be to keep as high a vibration as possible.  Remember, when you’re vibrating at a higher level, magic starts to happen.  Letting go of fear is one of the best things you can do for yourself and the world because your bigger self steps up, and you become the light you were born to be.  In the absence of fear and in the presence of your bigger self, you’ll find empowerment and the courage to follow your intuition.  This means you’re now living the authentic life you’re here to live. By being your highest, most loving self, other people will be influenced to live more authentically. Release judgment, tap into love, create a new story and shift your perspective, so nothing will stop you from stepping out in a big way. Your world is waiting!

© 2012 MarBeth Dunn and Destination Empowerment Inc

Miracle Minute – “Healing Mother’s Day!”

Miracle Minute – “A Special Healing Exercise For You and Your Mom!”

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Sign up in the box to the right (or underneath on your mobile device), to be sure you don’t miss out on any Miracle tips! You’ll get a free book to unlock your Joy, as well.

 

 

The first time I held my baby daughter Shanna in my arms, my heart burst wide open. I didn’t know this kind of love existed!

 

The bond between a mother and child can be so magical, sweet and pure, BUT if your mom has passed away, or your relationship with her is rocky, Mother’s Day can be painful.

 

Believe it or not, difficult, painful relationships come from a place of love. They’re here to teach us forgiveness… of ourselves, our mom, our circumstances, AND to help us grow into our greatest selves!

As we forgive others and ourselves, we create space for miracles and healing.
Watch the video and let me know how this exercise worked for you by leaving a comment in the box below, and let me know if you have any questions.

 

Do something wonderful for yourself today!

Schedule a FREE introductory consult with me to explore how you might be blocking miracles through past life events, ancestral patterns, beliefs, trapped emotions and more. Use the “Let’s Talk/Contact Us” app below to book your session today! 

 

If you missed Miracle Minute #1 watch it here
If you missed Miracle Minute #2 watch it here
If you missed Miracle Minute #3 watch it here

If you missed Miracle Minute #4 watch it here

Love & Blessings,

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