Exercises

Discover the power of Emotional Freedom Technique (EFT) in this simple, guided tapping video. Gently release stress, anxiety, and emotional tension as you tap on key acupressure points while repeating calming affirmations. This practice helps reset your nervous system and restore balance in just minutes.

This advanced EFT tapping session focuses on deeper emotional patterns using the Karate Chop or Collarbone point. Designed for those familiar with the basics, this technique helps uncover and shift subconscious blocks, release stored tension, and rewire limiting beliefs—activating greater clarity, resilience, and emotional freedom from within.

Explore a powerful and advanced free-form EFT tapping session using the Karate Chop or Collarbone point. Within the familiar EFT structure, you’ll intuitively follow emotional threads, express your truth, and tap into deeper layers of healing. This fluid practice promotes emotional release, energetic realignment, and greater self-awareness at your own pace.

This EFT tapping session supports you in creating and maintaining healthier boundaries with clarity and confidence. By gently tapping on key meridian points, you’ll release guilt, fear, and people-pleasing patterns while affirming your right to protect your energy, speak your truth, and honor your needs—without shame or apology.

In this instructional video, you’ll learn how to use a pendulum to access the wisdom of your subconscious mind. Discover how to calibrate your pendulum, ask clear yes/no questions, and interpret its movements. This powerful tool helps you tap into inner guidance, clarity, and intuitive decision-making with confidence.

Learn a simple muscle testing technique using your thumbs to access inner wisdom and uncover subconscious beliefs. By gently looping your thumbs together, you’ll tap into your body’s innate intelligence to receive clear yes/no answers. This empowering tool helps guide aligned decisions and reveal hidden emotional or energetic blocks.