Relaxation Made Easy!

Breathwalk

Are you stressed? Stress has become such a common fixture in our modern life, that millions of people are experiencing its unfortunate side effects. Bodies communicate their distress about our schedules, conflicts, overload, and emotional junk by creating headaches, pains, high blood pressure, sleep issues, clenched muscles, and psychosomatic illnesses, to let us know that something is wrong. Stress is reflected in our shallow breathing, which, incidentally, is the most common form of breathing in our society. Since prana, or life force energy, is an intimate component of breath, most people are not receiving enough vital life energy to keep them operating at their best. So let’s BREATHE!

Here is a wonderful Kundalini yoga exercise I teach to release stress. It’s a walking, breathing meditation called Breathwalk. By combining walking, breath, and mantra, Breathwalk can energize you, calm your mind, expand your awareness, and enhance your mood, and add all kinds of health benefits.

1 – WALK For 5 Minutes:

  • Begin to walk, keeping your spine straight.
  • Inhale deeply to a count of 4, and exhale to a count of 4. Notice that your breath and your steps begin to fall into alignment.
  • Silently say to yourself the four universal sounds of Sa Ta Na Ma on both the inhale and the exhale.
  • As you repeat these silent sounds, move the fingers of both hands simultaneously, Sa – touching the thumb to index finger, Ta – thumb to middle finger, Na- thumb to ring finger and Ma – thumb to pinky. (Note: press the thumb to each finger with about 5 pounds of pressure.)
  • Coordinating your breath, the mantra of Sa Ta Na Ma, and touching your individual fingers with each step keeps your mind busy, and also activates the meridians that are associated with each finger.

2 – RELAX 3 minutes: relax the breath, and resume normal breathing, as you walk.  If you are walking with a partner, you may converse.

3 – Repeat step 1 (You can extend the time to 10 minutes if you wish).

4 – Repeat step 2. Walk  as long as you wish.

  • Scan your body and notice what changes (if any) have occurred.
  • How do you feel? Are you calmer? Are you revitalized?
  • Have your thoughts shifted?
  • Allow the energy to integrate through your body.

Source: Breathwalk by Gurucharan Singh Khalsa, PhD., and Yogi Bhajan, PhD, Broadway Books, NY ©2000 by the Kundalini Research Institute

My Gift to You – A Transformational Audio For Your Best Year Ever!!

Depositphotos_9968080_s-2015Happy Holidays, My Friend!

It’s a busy time of year filled with love and joy for most people. It that is not you, and you are alone or sad, please know that there are things you can do to feel better. One of the best ways is to reach out and be of service to others through volunteering.

You can also check out my TheHavingItAllShow podcast, where my guests and I share ways to help you feel better and even thrive. My most recent guest, Talking With Giants TV Host, Scott Schilling, shares the story of his miraculous healing from a cerebellar stroke.

And now for your gift! I am so thrilled to share with you an amazing tool I made especially for you. It is a very special audio for you to play while you sleep. It will gently penetrate your subconscious, creating a wonderful new you, complete with the gifts of health, health and happiness. In addition to the words and the background music (provided by audionautix.com), I’ve infused the audio with loving, healing energy for added benefit. Give it some time and let me know how it works for you! You can access “My Gift to You” here:

 

Click here (or right-click) to download the file

Using Fun to Create MIRACLES!

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Sign up in the box to the right (or underneath on your mobile device), to be sure you don’t miss out on any Miracle tips! You’ll get a free book to unlock your Joy, as well.

 

Click on the image below to watch the video!

Child playing in swimming pool

Have you ever noticed that when you are having fun, life flows perfectly and when you’re trying too hard to make something happen, it doesn’t?

When you really NEED something to happen, you’re creating resistance

Watch the video and let me know what you think by leaving a comment in the box below.
Do something wonderful for yourself today!

Schedule a FREE introductory consult with me to explore how you might be blocking miracles through past life events, ancestral patterns, beliefs, trapped emotions and more. Use the “Let’s Talk/Contact Us” app below to book your session today!

If you missed the other Miracle Minutes, watch them here
Love & Blessings,

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Miracle MInute 9 – How to See Beyond Illusions to MIRACLES!

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Sign up in the box to the right (or underneath on your mobile device), to be sure you don’t miss out on any Miracle tips! You’ll get a free book to unlock your Joy, as well.

 

Have you ever seen an optical illusion where the image shifts as you change your focus?

This week’s Miracle Minute explains how you can move past the physical world to the realm of miracles.

Watch the video and let me know what you think by leaving a comment in the box below.
Do something wonderful for yourself today!

Schedule a FREE introductory consult with me to explore how you might be blocking miracles through past life events, ancestral patterns, beliefs, trapped emotions and more. Use the “Let’s Talk/Contact Us” app below to book your session today!

If you missed the other Miracle Minutes, watch them here
Love & Blessings,

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Miracle Minute #8 “Right or Happy: It’s Your Choice!”

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Sign up in the box to the right (or underneath on your mobile device), to be sure you don’t miss out on any Miracle tips! You’ll get a free book to unlock your Joy, as well.

 

 

Have you ever been so caught up in feeling righteous that you forgot you could choose otherwise?

A few nights ago I watched “Kill the Messenger”, a true story about Pulitzer Prize winning journalist Gary Webb (portrayed by Jeremy Renner) whose life was destroyed after he discovered and broke the ugly story of CIA involvement in cocaine smuggling into US cities to pay for the guns in the Nicaraguan war. (more…)

Miracle Minute – How Gratitude Opens You to Miracles and More!

Miracle Minute – “How Gratitude Opens You to Miracles, Health and Wealth!”

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Sign up in the box to the right (or underneath on your mobile device), to be sure you don’t miss out on any Miracle tips! You’ll get a free book to unlock your Joy, as well.

 

 

Did you know that there are miracles all around you that you’re just not seeing?

If you’re focused on what’s going wrong, you’re very likely to miss what’s going right! You might not even notice a miracle right under your nose!

This video shares an easy way to shift your focus…

Watch the video and let me know how this exercise works for you by leaving a comment in the box below.
Do something wonderful for yourself today!

Schedule a FREE introductory consult with me to explore how you might be blocking miracles through past life events, ancestral patterns, beliefs, trapped emotions and more. Use the “Let’s Talk/Contact Us” app below to book your session today!

 

If you missed the other Miracle Minutes, watch them here
Love & Blessings,

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